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Food Assistance for Families with Children

Programs to help ensure no child goes hungry

Families with children have access to multiple food programs that can be used together — WIC for young children and mothers, school meals, summer feeding programs, SNAP, and more.

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Enter a ZIP or city to see the nearest verified pantries tagged as serving families with children, or tap a chip below to narrow this list.

Showing 24 of 458 verified pantries · filtered: no-ID.

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Programs for Families

WIC (Women, Infants & Children)

WIC provides nutritious foods, nutrition education, and breastfeeding support for pregnant and postpartum women, infants, and children under 5. Income limit is 185% FPL. Available regardless of immigration status.

Learn more about WIC →

Free School Meals

Free breakfast and lunch for children in families at or below 130% FPL. Automatically qualifies if your family receives SNAP or TANF. Many schools now offer free meals to ALL students through the Community Eligibility Provision.

Learn more about school meals →

Summer Meals + Summer EBT

When school is out, children under 18 can get free meals at open summer sites — no ID or income proof needed. Summer EBT adds $120 per child for groceries, automatically enrolled if eligible for school meals.

Learn more about summer meals →

SNAP for Families

Monthly grocery benefits on an EBT card. A family of 4 may receive up to $973/month. Childcare costs can be deducted from income when determining eligibility.

Learn more about SNAP →

Related reading

How families actually stack these programs

Use All Programs Together

Your family can use WIC + SNAP + free school meals + summer meals + food pantries ALL at the same time. There is no limit on stacking programs. If you qualify for SNAP, your children automatically qualify for free school meals.

Research atlas

Child Poverty in America: County-Level Atlas

Child poverty is the strongest structural predictor of child food insecurity. Our new atlas maps child poverty rates for every U.S. county, sourced from the Census Bureau's SAIPE program — the same dataset used to allocate Title I school funding.

Open the Child Poverty Atlas

Research atlas

Summer EBT / SUN Bucks Coverage Atlas: Summer Without School Meals

When school is out, 30 million children lose access to free and reduced-price meals. Summer EBT delivers $120 per child in opt-in states — but eleven states opted out of the 2025 plan year. Our atlas maps eligible children and forfeited benefit dollars by state and county.

Open the Summer EBT Atlas

Research atlas

WIC Coverage Gap Atlas: Who's Enrolled vs. Who's Eligible

Nationally, about 4 in 10 people eligible for WIC are not enrolled — nearly 4 million pregnant women, infants, and young children missing out on free nutrition support. Our atlas maps coverage rate, unserved population, and low-income children under 6 for all 50 states and DC.

Open the WIC Coverage Atlas

Research atlas

School Hunger / Free Lunch Atlas: County-Level NSLP & CEP

How many children in your county are certified for free and reduced-price lunch? How many schools serve universal free meals via Community Eligibility? Our School Hunger Atlas aggregates NCES Common Core of Data records and Census SAIPE poverty to answer both at the county level for all 3,142 U.S. counties.

Open the School Hunger Atlas

Key Resources

Related Programs

Frequently Asked Questions

Can my family use multiple food programs at the same time?
Yes. Families can receive WIC, SNAP, free school meals, visit food pantries, and use summer feeding programs all at the same time. These programs are designed to work together.
How do I get free school meals for my children?
Fill out the free and reduced-price meal application through your child's school. If your family receives SNAP or TANF, your children automatically qualify. Many schools now offer free meals to all students through the Community Eligibility Provision.
What is Summer EBT?
Summer EBT provides $120 per child for the summer months to buy groceries. Children who qualify for free or reduced-price school meals are automatically eligible. Benefits are loaded onto an EBT card.
Who qualifies for WIC?
WIC serves pregnant and postpartum women, breastfeeding mothers, infants, and children under age 5. Income must be at or below 185% of the federal poverty level. WIC is available regardless of immigration status.

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