Check Your Eligibility
Not sure which food assistance programs you qualify for? Use this guide to understand income limits, compare programs, and find screening tools.
Free Screening Tools
These tools can help you check your eligibility in minutes. They are confidential and do not affect your benefits.
Program Comparison
| Program | Who Qualifies | Income Limit | What You Get |
|---|---|---|---|
| SNAP (Food Stamps) | Low-income individuals and families | 130% FPL (~$20,783/yr for 1 person) | Monthly funds on EBT card for groceries |
| WIC | Pregnant/postpartum women, infants, children under 5 | 185% FPL (~$29,580/yr for 1 person) | Specific healthy foods + nutrition education |
| TEFAP (Food Pantries) | Low-income households (varies by state) | Set by each state (typically 130-185% FPL) | Free groceries from food pantries/banks |
| School Meals | School-age children (K-12) | Free: 130% FPL | Reduced: 185% FPL | Free or reduced-price breakfast and lunch |
| Summer Meals / Summer EBT | Children under 18 (meals) / school meal-eligible (EBT) | No income test for open meal sites | Free meals at sites + $120/child EBT |
| CSFP | Seniors 60+ (not all states participate) | 130% FPL | Monthly box of shelf-stable food |
2026 Federal Poverty Level (FPL) Guidelines
Most food programs use the Federal Poverty Level to determine eligibility. The table below shows 100%, 130%, and 185% of the FPL — the most common thresholds.
| Household Size | 100% FPL | 130% FPL (SNAP) | 185% FPL (WIC) |
|---|---|---|---|
| 1 person | $15,990 | $20,787 | $29,582 |
| 2 persons | $21,630 | $28,119 | $40,016 |
| 3 persons | $27,270 | $35,451 | $50,450 |
| 4 persons | $32,910 | $42,783 | $60,884 |
| 5 persons | $38,550 | $50,115 | $71,318 |
| 6 persons | $44,190 | $57,447 | $81,752 |
| 7 persons | $49,830 | $64,779 | $92,186 |
| 8 persons | $55,470 | $72,111 | $102,620 |
Source: HHS Poverty Guidelines. Alaska and Hawaii have higher limits. Some states use higher thresholds through broad-based categorical eligibility.
Important Things to Know
- You can use multiple programs at the same time — SNAP, WIC, food pantries, and school meals all work together
- Income limits are based on gross (before-tax) income for your entire household
- Many programs allow deductions for housing, childcare, and medical expenses that lower your countable income
- Food pantries generally have no income requirement — anyone can visit
- If your income is slightly above the limit, still apply — deductions may make you eligible
- Call 211 for free, personalized help determining which programs you qualify for
Frequently Asked Questions
Can I receive multiple food assistance programs at once?
Yes. SNAP, WIC, TEFAP (food pantries), school meals, CSFP, and Meals on Wheels can all be used together. These programs are designed to complement each other.
What is the Federal Poverty Level (FPL)?
The Federal Poverty Level is an income measure set by the federal government each year. Many food programs use it to determine eligibility. For 2026, the FPL for a single person is $15,990/year. Most food programs allow income up to 130-185% of the FPL.
Do I need to provide documentation to visit a food pantry?
Most food pantries require little to no documentation. Some may ask for a photo ID or proof of address, but many serve anyone who walks in. Call ahead if you're unsure about a specific pantry's requirements.
What if my income is slightly above the limit?
Don't give up. Many programs have deductions (housing, childcare, medical expenses) that can lower your countable income. Some states have higher income limits. Food pantries often have no income requirement at all. Call 211 for personalized help.
How quickly can I get food assistance?
Food pantries: same day (just walk in). SNAP: 7 days for expedited, 30 days standard. WIC: schedule an appointment (typically within 1-2 weeks). School meals: application processed within 10 days.
Will receiving food assistance affect my other benefits?
In most cases, no. SNAP does not count as income for other programs. WIC, TEFAP, and school meals do not affect other benefits. Always check with a benefits counselor or call 211 if you have specific concerns.
Find a Food Pantry Near You
No eligibility check needed. Food pantries provide immediate assistance.